9833 Markham Rd unit 4, Markham ON L3P 3J3

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Reposted from @thekaizenstrengthcoach Need a bicep

Reposted from @thekaizenstrengthcoach Need a bicep workout but you're stuck with just some light dumbells ?

Try this serious bicep blaster.

You should be able to perform at least 10-12 reps with the weights you have.

Start with 4-6 reps intiually if you can't do 8.

See if you can complete 5 minutes non stop. Resting 15 secs only between every set of 4-8

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Unlock your ultimate physique as you discover a coaching program that allows you to leave confusion and stagnation behind forever.

Link in my bio to apply for online coaching

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#thekaizenstrengthcoach
#arms #triceps #homeworkout #dips #skullcrushers #pushups #muscle #musclebuilding #quarantineworkout #bodyweightworkout #bodybuilding #powerbuilding #powerlifting #strength #strengthandconditioning #biceps #bicepcurls #zottmancurls #gainz #gym #dumbellworkout #ironfitness247 #bestgyminmarkham

@fordnationdougford , @lisamacleodpc , time to sto

@fordnationdougford , @lisamacleodpc , time to stop the double standards and hypocrisy.
.
⚠️Are you also allowing businesses that you classified as "non-essential" to reopen with zone red restrictions on January 14th?⚠️
.
If businesses are NOT allowed to reopen, please inform me how men playing indoor
games is somehow "essential" while my staff
and trainers are forced to be unemployed.
.
I've sent you all emails as well, I expect a response please. ⬇️
.
@fordnationdougford @celliottability @lisamacleodpc @logankanapathi @frank.scarpitti @helenajaczek @paulcalandra
@mary_ng
@prabsarkaria
@johntory
.
@680news @cp24breakingnews @cbc @cbctoronto @citynewstoronto @chch_morninglive @newstalk1010 @yorkregiongovt @ongov @randy.hillier @pierrepoilievremp
@nationalpost @torontosunonline @thetorontostar @news.rebel @globeandmail

My business is shut down because it's a gym and is

My business is shut down because it's a gym and is deemed "non-essential"
.
Even though we had a limit of 10 people
inside a 6300sqft facility at a time, via booking system
.
Even though we invested in thousands to outfit the facility with 13 sanitizing and wipe down stations, touch-less faucets, barriers and distancing signs & decals
.
Even though we had frequent cleaning &
sanitizing of equipment by staff
.
🚷Now my staff is out of work.
🚷My trainers are not able to work.
🚷My facility maintenance staff is out of work.
🚷My waste management is out of work.
🚷My equipment repair team is out of work.
.
I'm still paying insurance
I'm still paying utilities
I'm still paying taxes
I'm still paying communications
I'm still paying rent
.
Yet the same government who shut me down
just allowed indoor gatherings of large groups
of men to dribble squishy balls 🏀 and pass pucks 🏒.
.
Please inform me how men playing indoor
games is somehow "essential" while my staff
and trainers are forced to be unemployed.
.
Considering the @senators
@mapleleafs & @canadiensmtl can play from Jan 14th - CAN I OPEN MY BUSINESS AGAIN THAT DAY AS WELL? 🤔
.
Or is this another example of your double standards and hypocrisy, the "rules for thee but not for me (or my friends & those who line our pockets) thing that you've been playing? 🤔
.
I've sent you all emails as well, I expect a response please. ⬇️
.
@fordnationdougford @celliottability @lisamacleodpc @logankanapathi @frank.scarpitti @helenajaczek @paulcalandra
@mary_ng
@prabsarkaria
@johntory
.
@680news @cp24breakingnews @cbc @cbctoronto @citynewstoronto @chch_morninglive @newstalk1010 @yorkregiongovt @ongov @randy.hillier @pierrepoilievremp
@nationalpost @torontosunonline @thetorontostar @news.rebel @globeandmail

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