9833 Markham Rd unit 4, Markham ON L3P 3J3

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ironfitness247

9833 Markham Rd. Markham, ON.
(905) 554-7669
Wellness. Bodybuilding. Powerlifting. Personal Training.
24/7 - 365.
#IronFitness247

3 awesome tips and a sample workout to help you ba

3 awesome tips and a sample workout to help you back in the gym courtesy of @thekaizenstrengthcoach 💪

Click the link in Pat's bio to apply for coaching.

Limited spots available for those ready to take their physique and strength to the next level.

#thekaizenstrengthcoach #bodybuilding #muscle #powerlifting #strength #powerbuilding #gym #gymprogress #motivation #fitness #strongman #physique #strengthandconditioning #power #nutrition #health #musclegain #musclebuilding #onlinecoaching #ironfitness247 #bestgyminmarkham #Markhamgym #survivingcovid #personaltraining #24hrfitness #patcurran

Hard Truths about taking your physique and strengt

Hard Truths about taking your physique and strength to a new level from our resident trainer @thekaizenstrengthcoach

1️⃣Sometimes you’ll be more full or hungry than you want to be:
Changing your body means eating less or more calories than you currently are. Some level of discomfort is to be expected and embraced.

2️⃣Some days you wont feel like training:
Make no mistake about it. Nobody feels like working out every single time they are due to. Discipline over motivation. Get it done regardless and you’ll ALWAYS be glad you did.
3️⃣The hardest stuff in the gym works the best:
Presses, pulls and squats and deadlift variations. Do these basics hard and heavy with good technique and worry less about what variation of bicep curl is best.

4️⃣Life will attempt to get in the way:
Bad moods, hectic days, relationship issues, work stress, bad weather… make no mistake about it this stuff WILL happen. If every time it does you’re going to slack off then forget about making progress. Life doesn’t care about your goals, make sure you do. Aim to minimise stressors but accept they will happen.
And remember...
If it doesn’t challenge you it doesn’t change you!
#thekaizenstrengthcoach #kaizenstrength #muscle #musclegain #musclebuilding #bodybuilding #hypertrophy #weight #weightgain #bulking #nutrition #calories #onlinecoaching #powerbuilding #powerlifting #strongman #hardgainer #gym #fitness #fatloss #transformation

Going on FB live at 10am today for a chat with @gs

Going on FB live at 10am today for a chat with @gsxsupplements owner Gavin, discussing the company, the new pre-workout "RAVENOUS-SX" and other things!
.
Facebook.com/ironfitness247 or on IG live @gsxsupplements
.
#supportlocal #mondaymotivation #bestgyminmarkham #strongestgyminmarkham #strongmembers #fitfam #igfitness #instafit #instafitness #powerlifting #bodybuilding #strength #health #wellness #personaltraining #physique #strongman #ironfitness247 #24hrfitness #gym #Markham #Stouffville #Scarborough #covid19 #ironstrong #ironnation #onlythestrongsurvive

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IRON FITNESS STRENGTH CLUB INC.

9833 Markham Rd unit 4
Markham, ON L3P 3J3

Phone: 1.905.554.7669

E-mail: info@iron-fitness.ca

Website: Iron-Fitness.ca

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